Statistics have told us the true story. There is a yawning gap between the numbers of predicted deaths due to swine flu vis-à-vis the actual numbers. 2009 witnessed WHO declaring swine flu as a ‘pandemic’ leading to pharmaceutical companies investing fortunes in developing vaccines to combat the disease.
However, in a recent report, a leading health care expert has stated that swine flu outbreak was a “false pandemic” driven by drug companies that stood to make billions of pounds from a worldwide scare. Dr. Wolfgang Wodarg, head of health at the Council of Europe, has said that this false alarm has led to pharmaceutical firms ensuring “enormous gains”, with countries squandering their health budgets on vaccinating millions against what was actually a mild disease.
The Council of Europe, the Strasbourg-based “senate” responsible for the European Court of Human Rights, has passed a resolution proposed by Dr. Wodarg, which calls for an investigation into the role of drug firms in this entire episode, who he believes have pressured WHO into declaring a global pandemic.
In a startling revelation, Documents acquired through the Danish Freedom of Information Act revealed that Professor Juhani Eskola – a Finnish member of the WHO board on vaccines called the Strategic Advisory Group of Experts (SAGE) – received almost 6.3 million Euros in 2009 for his vaccine research programme from the vaccine manufacturers GlaxoSmithKline. Furthermore, Danish journalists reported that six other members of ‘Strategic Advisory Group of Experts’ (SAGE) with financial ties to various pharmaceutical companies. Many of the pharmaceutical companies with which the vaccine board members had ties, are also the manufacturers of vaccines including the H1N1 vaccine like GlaxoSmithKline (GSK), Novartis, Solvay, Baxter, MedImmune and Sanofi Aventis.
The drug company GlaxoSmithKline responded to Wodarg’s allegations. “Allegations of undue influence are misguided and unfounded. The WHO declared that H1N1 swine flu met the criteria for a pandemic. Responding to it has required unprecedented collaboration. As WHO have stated, legal regulations and numerous safeguards are in place to manage possible conflicts of interest,” it stated.
According to Dr. Wodarg, the fear that began with the avian flu virus caused governments to stockpile anti-flu drugs and put in place ‘sleeping contracts’ for millions of doses of vaccine. Dr Wodarg said: “The governments have sealed contracts with vaccine producers where they secure orders in advance and take upon themselves almost all the responsibility. In this way the producers of vaccines are sure of enormous gains without having any financial risks. So they just wait, until WHO says ‘pandemic’ and activate the contracts.” He also believes that these anti0viral drug manufacturers placed people in the cogs of the WHO and coaxed the organisation to soften its definition of a pandemic, thereby declaring swine flu a global pandemic. He further said: “We have had a mild flu – and a false pandemic.”
Source: click here
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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Thursday, January 14, 2010
Thursday, November 12, 2009
Preventive measures ease problem; Proper steps to tackle swine flu
Posted by
giobordj
Image by Getty Images via Daylife
THE 2009 H1N1 influenza is caused by a new strain of influenza virus. This virus was originally called “swine flu” because laboratory testing showed that many genes in the virus were similar to the virus found in the North American pigs. But further testing showed it is a new virus which also has two genes from the virus found in European and Asian pigs, avian (bird) and human genes. It is therefore a ‘quadruple reassortant’ virus.
It is recognized as a pandemic, meaning it has spread to many countries in many different parts of the world. The incidence in Kuwait seems to be on the rise as higher numbers of confirmed cases are being reported. Like other flu viruses, H1N1 spreads from person to person through droplet infection which occurs on coughing, sneezing, and touching nose or mouth after touching contaminated objects. The virus can survive up to 2 to 8 hours on a contaminated object.
Symptoms of H1N1 usually include two or more of fever (38 C or more), sore throat, cough, sneezing, headache, body pain, chills, tiredness and sometimes diarrhea and vomiting. Some have respiratory symptoms without fever. It is to be noted that one does not get the infection by eating properly handled pork or pork products.
Since the 2009 H1N1 is a new flu virus and very different from seasonal flu viruses, all children and most adults do not have immunity to it and can get infected. Most people feel better within a week. But some get pneumonia or other serious complications.
Those who have a weak immune system or are on medicines like steroids that suppress immunity, pregnant women, children below the age of 4 years, people with diseases like diabetes, heart disease, kidney disease, cancer, blood diseases, asthma and COPD (mainly in chronic smokers), neurological and neuromuscular diseases have a higher risk of catching the infection and complications. People above 65 years are less likely to be infected by H1N1 but become more sick if they catch the infection. Children and teenagers who are on continuous aspirin therapy have higher chance of complications. Those who are very sick or have high risk of complications may have to be hospitalized and some of the seriously affected may die.
What is to be done if you catch ‘flu’.
H1N1 and seasonal flu have the same symptoms initially and it is difficult to differentiate between the two without special tests. Remain calm as the vast majority of those infected recover without any complication. It is important to follow certain steps for quick recovery and to prevent infection of others.
1. Stay home if possible till you have recovered from fever. If this is not possible wear a mask when in contact with other people. The droplet infection can reach people who are up to 6 feet away from you. Practice good hygiene; cover nose and mouth with tissue while coughing or sneezing and dispose the tissue in the waste bin, wash hands with soap for 20 to 30 seconds before shaking hands with others, avoid kissing as greeting, do not share cups and utensils without washing etc.
2. Antibiotics have no effect on the virus. Many people including some health care workers feel antibiotics are required for all sore throats. Unless there is a secondary bacterial infection avoid use of antibiotics. It is not advisable to use antibiotics in the hope of preventing a bacterial infection. One can use an antiseptic or salt water gargle, paracetamol, antihistamines or simple cough syrups as required for relief. Antibiotics are required if there is a bacterial infection. Let your doctor, supported by appropriate tests, decide on that.
3. People with good immunity recover faster and have less complications. Some of the ways to boost your immunity are
a) Eat wholesome healthy food with plenty of fruits and vegetables and avoid junk foods.
b) Drink plenty of warm fluids. Soups and green tea are good.
c) Take adequate rest and sleep.
c) Use of food supplements and herbs like Vitamin C, Vitamin E, Selenium, Zinc, Omega 3 fatty acids, Turmeric, Garlic, Ginger, Echinacea , Aloe Vera and bioflavonoids may help. Please check with your doctor if you are on medications.
4. Anti-viral medicines: The antiviral medicine commonly available in Kuwait is Oseltamir ( Tamiflu and generics). Most healthy people except the ones at high risk for complications recover and do not require antiviral medicine. Anti-virals are advisable in the very sick and who are at a higher risk of complication. To be most effective the medicine has to be started within 2 days of getting the infection and should be continued for 5 days. Some people recommend taking the medicine for those who had a close contact with infected people to prevent the infection. This, in our personal opinion, is not advisable as these medicines are effective only as long as they are taken and has to be taken for 10 days to prevent an infection. In the usual circumstances in Kuwait a person might have multiple exposures and a course of medication is required each time and these medicines are not without side effects. A better option would be that people who are at high risk of complication should keep a course of Oseltamir with them and should take the medicine for 5 days starting on the first day of symptoms. Please follow your physician’s advice on this.
Medicines for relief of fever and related symptoms: Paracetamol is the best choice. Aspirin should be avoided in children and adolescents as there is a risk of Reye’s syndrome.
Emergency warning signs to seek urgent medical care
In children:
Fast breathing or troubled breathing
Bluish skin color
Not drinking enough fluids
Not waking up or not interacting
Being so irritable that the child does not want to be held
Flu-like symptoms improve but then return with fever and a worse cough
Fever with a rash
In adults:
Breathing difficulty or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness
Confusion
Severe or persistent vomiting
How can we protect ourselves from getting the infection?
* Try to avoid close contact with sick people. Wear a protective mask when one has to get closer than 6 feet to a possibly infected person.
* Cover nose and mouth with a tissue or kerchief while coughing or sneezing. Throw the tissue in the trash after using it. Do not cough or sneeze into the hands.
* After touching contaminated objects, coughing or sneezing wash hands under warm running water, scrub with soap for 20 to 30 seconds, rinse thoroughly. Dry hands with a paper towel and use the paper towel to turn off the tap. Alcohol-based hand cleaners can be used when washing is not possible.
* Avoid touching eyes, nose or mouth after shaking hands or touching objects which may be contaminated. Avoid kissing an infected person. Germs spread this way.
* All those who have symptoms of flu should stay away from school or work.
* Practice healthy nutrition and healthy habits.
Influenza virus is destroyed by heat at 75-100ºC. Several chemical germicides like chlorine, hydrogen peroxide, detergents (soap), iodine-based antiseptics and alcohols are also effective.
Linens, eating utensils, and dishes belonging to those who are sick need not be cleaned separately, but it is important that these items should not be shared without washing thoroughly first.
Tap water that has been treated by conventional disinfection processes is not likely to transmit the viruses. H1N1 virus is unlikely to spread through water in swimming pools, spas, water parks, interactive fountains, and other treated recreational water venues as the recommended free chlorine levels 1-3 parts per million for pools and 2-5 ppm for spas are believed to be adequate to kill the virus.
Vaccination: Vaccination is considered to be the best way to protect against the virus.
There are two types of vaccines.
* Inactivated vaccine containing killed virus which is given as injection
* Live attenuated (live, weakened) virus vaccine as nasal spray.
About 2 weeks after vaccination the protective antibodies will develop in the body.
Depending on the availability of the vaccine, priority may be given to
* pregnant women,
* those who live with or provide care for infants aged <6 months (e.g., parents, siblings, and daycare providers),
* health-care and emergency medical services personnel,
* those aged 6 months-24 years with higher priority for children aged 6 months—4 years, children and adolescents aged 5-18 years with medical conditions which increase the risk for flu complications.
* those aged 25-64 years who have such medical conditions.
This is to be followed by vaccination of all in the 25-64 age group when available.
People who should not be vaccinated without the doctor’s recommendation.
* People who have a severe allergy to chicken eggs.
* People who have had a severe reaction to an influenza vaccination.
* People who developed Guillian- Barre Syndrome within 6 weeks of getting an influenza vaccine previously.
Influenza vaccine is not approved in children less than 6 months. People with moderate-to-severe fever should wait until they recover to get vaccinated.
Vaccine Side Effects to be expected
The flu injection: The viruses are killed (inactivated), so one cannot get the flu from it.
Some minor side effects that may occur are:
Soreness, redness, or swelling at the injection site, mild fever and body pain.
The symptoms are usually mild and last 1 to 2 days. Very rarely flu vaccination can cause serious problems, such as severe allergic reactions.
The nasal spray: This contains weakened viruses which may cause mild symptoms like running nose ,sore throat, cough or wheezing, headache, muscle aches, vomiting and fever.
One should follow the guidelines from the Kuwait Governmental authorities regarding vaccination.
In conclusion, H1N1 influenza is likely to be with us for several months and with adequate preventive measures and proper care, it is not as much a problem as many fear.
Please note: The above article has been compiled from a number of sources for the benefit of the community.
By Dr Daisy Noble and Dr Noble Zachariah
Source:
Wednesday, September 16, 2009
Seventh death in Kuwait
Posted by
giobordj
"I regret to hear about this. Yet still I'm hoping for a positive outcome. Even without the swine flu, everyone ought to pay full attention on good and proper hygiene measures. For those who are susceptible, they need it tenfold. "
Kuwait’s Ministry of Health announced the seventh death caused by swine flu, of a man aged 70 years old, who suffered from diabetes, high-blood pressure, deficiencies in the coronary artery, as well as other heart problems.
Ministry of Health spokesperson Qais Al-Diwairi told KUNA that the fatality was a severe medical case, with many complications and high fever. Although he was treated with antibiotics, he did not respond to them and died.
The ministry expressed regret for the man’s death and offered condolences to his family. The recovery rate from swine flu cases in the country has reached 99 percent, and the percentage of cases and deaths registered in Kuwait regarding this disease is considered among the lowest internationally.
Source:
Kuwait’s Ministry of Health announced the seventh death caused by swine flu, of a man aged 70 years old, who suffered from diabetes, high-blood pressure, deficiencies in the coronary artery, as well as other heart problems.
Ministry of Health spokesperson Qais Al-Diwairi told KUNA that the fatality was a severe medical case, with many complications and high fever. Although he was treated with antibiotics, he did not respond to them and died.
The ministry expressed regret for the man’s death and offered condolences to his family. The recovery rate from swine flu cases in the country has reached 99 percent, and the percentage of cases and deaths registered in Kuwait regarding this disease is considered among the lowest internationally.
Source:
Monday, September 14, 2009
Kuwait records 6th swine flu death
Posted by
giobordj
"Now, another one on 6th."
September 14, 2009
KUWAIT: Minister of Health Dr Hilal Al-Sayer announced the sixth H1N1 (swine flu virus) death in Kuwait. The deceased is a Kuwaiti woman in her fifties who was suffering from kidney failure, heart disease and other chronic diseases. She had been hospitalized for five days.
The Ministry of Health will hold regular press conferences every three weeks with the media to keep it updated, officials said. "We will provide the media with the latest news about the H1N1 virus through regular meetings with the media," said Dr Hilal Al-Sayer during the press conference yesterday.
The conference was attended by the Minister of Education and the undersecretaries and assisting undersecretaries from both ministries. The regulations and instructions made by the World Health Organization (WHO) regarding the closure of schools are not random.
The WHO gave the choice to each country to decide its own regulations of closing its schools according to its local circumstances and in the case that one percent of its population was infected. I assure you that Kuwait will never reach this stage of the disease. It is not true that there are 30 or 40,000 H1N1 infected persons in Kuwait. Kuwait will apply the recommendations of the health, education, and university experts meeting that will be held as well," Al-Sayer further said.
Meanwhile, news spread about the increased price of a vaccine. "I care most about protecting the country from the H1N1 virus and not the price of the vaccine. Also, no vaccine will be imported to the country unless it was approved by the WHO," he pointed out. According to the Minister of Education, Dr Moudhi Al-Humoud, there are three H1N1 infected cases in private schools, of which two were cured already.
The third is now receiving treatment. "About 120 school clinics were divided into the different education areas. There will be 20 clinics in each educational area in cooperation with the Ministry of Health," said Al-Humoud. The Ministry of Education increased it efforts due to the emergency situation of the H1N1 virus.
We must follow procedures to decrease the danger of this disease, including the meetings with the Ministry of Health. Based on the recommendation of the Ministry of Health and the WHO about the danger of this disease on the life of students who are under 5-years-old and who have weak immune systems and the handicapped, the Ministry of Education issued a decision previously to delay the school year for the kindergarten and the schools with special needs in both the private and public sectors, but it has no
t been applied yet.
In addition, awareness instructions were given to the teachers for such situations," Al-Homoud concluded. Regarding the news about the need for two vaccines to cure the H1N1 virus, the spokesman of the Ministry of Health, Faisal Al-Dosary, told the Kuwait Times that it was not true. "Only one vaccine is enough. According to all the research conducted, one vaccine will cover 96 percent of the disease," he stated.
Source:
September 14, 2009
KUWAIT: Minister of Health Dr Hilal Al-Sayer announced the sixth H1N1 (swine flu virus) death in Kuwait. The deceased is a Kuwaiti woman in her fifties who was suffering from kidney failure, heart disease and other chronic diseases. She had been hospitalized for five days.
The Ministry of Health will hold regular press conferences every three weeks with the media to keep it updated, officials said. "We will provide the media with the latest news about the H1N1 virus through regular meetings with the media," said Dr Hilal Al-Sayer during the press conference yesterday.
The conference was attended by the Minister of Education and the undersecretaries and assisting undersecretaries from both ministries. The regulations and instructions made by the World Health Organization (WHO) regarding the closure of schools are not random.
The WHO gave the choice to each country to decide its own regulations of closing its schools according to its local circumstances and in the case that one percent of its population was infected. I assure you that Kuwait will never reach this stage of the disease. It is not true that there are 30 or 40,000 H1N1 infected persons in Kuwait. Kuwait will apply the recommendations of the health, education, and university experts meeting that will be held as well," Al-Sayer further said.
Meanwhile, news spread about the increased price of a vaccine. "I care most about protecting the country from the H1N1 virus and not the price of the vaccine. Also, no vaccine will be imported to the country unless it was approved by the WHO," he pointed out. According to the Minister of Education, Dr Moudhi Al-Humoud, there are three H1N1 infected cases in private schools, of which two were cured already.
The third is now receiving treatment. "About 120 school clinics were divided into the different education areas. There will be 20 clinics in each educational area in cooperation with the Ministry of Health," said Al-Humoud. The Ministry of Education increased it efforts due to the emergency situation of the H1N1 virus.
We must follow procedures to decrease the danger of this disease, including the meetings with the Ministry of Health. Based on the recommendation of the Ministry of Health and the WHO about the danger of this disease on the life of students who are under 5-years-old and who have weak immune systems and the handicapped, the Ministry of Education issued a decision previously to delay the school year for the kindergarten and the schools with special needs in both the private and public sectors, but it has no
t been applied yet.
In addition, awareness instructions were given to the teachers for such situations," Al-Homoud concluded. Regarding the news about the need for two vaccines to cure the H1N1 virus, the spokesman of the Ministry of Health, Faisal Al-Dosary, told the Kuwait Times that it was not true. "Only one vaccine is enough. According to all the research conducted, one vaccine will cover 96 percent of the disease," he stated.
Source:
Tuesday, September 1, 2009
Health panel meets; Govt insists 'no delay' for schools
Posted by
giobordj
"News on the first day of the month is as hot as the climate we are having right now. I am strongly definite everyone just yearns for safety against swine flu for all the students once school starts."
September 01, 2009
KUWAIT: The National Assembly health and labor committee will hold an expanded meeting today to discuss government preparations to face any possible outbreak of swine flu when students return to school by the end of September. Education Minister Modhi Al-Humoud however insisted that there will be no delay in reopening the schools beyond September 27 for Arabic schools and September 13 for private schools.
Humoud added that the ministry has taken all the necessary precautions along with the ministry of health. The minister's view was strongly backed yesterday by the World Health Organization expert who is visiting Kuwait. The expert said that the swine flu situation in Kuwait was "reassuring" and there was no need to delay reopening the schools on schedule. But MPs who are pushing for an emergency session of the National Assembly to discuss the swine flu situation said yesterday they were too close to get the required signatures to force the session.
Full story on source:
September 01, 2009
KUWAIT: The National Assembly health and labor committee will hold an expanded meeting today to discuss government preparations to face any possible outbreak of swine flu when students return to school by the end of September. Education Minister Modhi Al-Humoud however insisted that there will be no delay in reopening the schools beyond September 27 for Arabic schools and September 13 for private schools.
Humoud added that the ministry has taken all the necessary precautions along with the ministry of health. The minister's view was strongly backed yesterday by the World Health Organization expert who is visiting Kuwait. The expert said that the swine flu situation in Kuwait was "reassuring" and there was no need to delay reopening the schools on schedule. But MPs who are pushing for an emergency session of the National Assembly to discuss the swine flu situation said yesterday they were too close to get the required signatures to force the session.
Full story on source:
Friday, August 28, 2009
264 swine-flu cases reported during the week
Posted by
giobordj
"This is what I am talking about. Everyone must be sort of paranoid in public places. But then again an ounce of prevention is better than a pound of cure. Good thing information dissemination is being given importance for the public's health awareness i.e., awareness campaigns, billboards and advertisements on streets, plus sending out letters as health instructions."
"Again, I will repeat from my previous posts as a reminder. Symptoms of swine flu are similar to the regular seasonal flu - high fever over 37.8, running nose, aching body, headache, sore throat, upset stomach and difficulty in breathing. People with swine flu are likely to be contagious one day before and up to seven days after they begin to show swine flu symptoms, Dr. Musaad Al-Attiyah, Head of the Pharmaceutical Department at the Contagious Diseases Hospital, told Kuwait News Agency (KUNA)."
Published Date: August 28, 2009
KUWAIT: The Health Ministry revealed 264 new cases of swine flu during the week, according to a health official yesterday. The number is lower than when compared to the earlier week, ministry spokesperson Yousif Al-Nisf said, indicating to a total number of 1,336, most of which have been treated. The ministry operates under the guidelines of the World Health Organization (WHO) and the US Center for Disease Control and Prevention (CDC), he said.
Al-Nisf stressed the need for residents to wash hands regularly, cover their mouths and noses when sneezing or coughing, to get lots of rest, to avoid unnecessary contact with others at diwaniyas, mosques or shopping centres, and to visit the doctor when experiencing any flu-like symptoms.
"Again, I will repeat from my previous posts as a reminder. Symptoms of swine flu are similar to the regular seasonal flu - high fever over 37.8, running nose, aching body, headache, sore throat, upset stomach and difficulty in breathing. People with swine flu are likely to be contagious one day before and up to seven days after they begin to show swine flu symptoms, Dr. Musaad Al-Attiyah, Head of the Pharmaceutical Department at the Contagious Diseases Hospital, told Kuwait News Agency (KUNA)."
Published Date: August 28, 2009
KUWAIT: The Health Ministry revealed 264 new cases of swine flu during the week, according to a health official yesterday. The number is lower than when compared to the earlier week, ministry spokesperson Yousif Al-Nisf said, indicating to a total number of 1,336, most of which have been treated. The ministry operates under the guidelines of the World Health Organization (WHO) and the US Center for Disease Control and Prevention (CDC), he said.
Al-Nisf stressed the need for residents to wash hands regularly, cover their mouths and noses when sneezing or coughing, to get lots of rest, to avoid unnecessary contact with others at diwaniyas, mosques or shopping centres, and to visit the doctor when experiencing any flu-like symptoms.
Full story on source:
Wednesday, August 26, 2009
Kuwait confirms third swine flu death
Posted by
giobordj
"Here's hoping for infected AH1N1 patients to recover well in spite of conditions that might complicate their health."
25 August 2009
A Kuwaiti man infected with swine flu has died, bringing number of related deaths in the Gulf country to three.
Ministry of Health spokesman Dr Youssef Al-Nisf said the man, who died in the intensive care unit, also had very acute respiratory infections and obesity.
Al-Nisf added that the citizen was admitted to the hospital on August 17, where he was isolated and subjected to anti-viral treatment, KUNA News Agency reported.
This is the third swine-flu related case of death in Kuwait while the number of infected cases stands at 1,072.
25 August 2009
A Kuwaiti man infected with swine flu has died, bringing number of related deaths in the Gulf country to three.
Ministry of Health spokesman Dr Youssef Al-Nisf said the man, who died in the intensive care unit, also had very acute respiratory infections and obesity.
Al-Nisf added that the citizen was admitted to the hospital on August 17, where he was isolated and subjected to anti-viral treatment, KUNA News Agency reported.
This is the third swine-flu related case of death in Kuwait while the number of infected cases stands at 1,072.
Source here:
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Kuwait health chiefs confirm first swine flu death
Posted by
giobordj
"Hope everyone does a good health care for themselves and their families."
20 August 2009
Kuwait has reported its first swine flu death, health chiefs confirmed.
A young man who was already suffering from severe pneumonia has died from the H1N1 virus, the first person in the country to succumb to the disease, Health Ministry spokesman Youssef Al-Nisf said.
The victim was Kuwaiti and aged in his twenties, KUNA News Agency reported.
More than 900 people have contracted the H1N1 virus in Kuwait but most of them have been treated and discharged from hospital, officials said.
Source here:
20 August 2009
Kuwait has reported its first swine flu death, health chiefs confirmed.
A young man who was already suffering from severe pneumonia has died from the H1N1 virus, the first person in the country to succumb to the disease, Health Ministry spokesman Youssef Al-Nisf said.
The victim was Kuwaiti and aged in his twenties, KUNA News Agency reported.
More than 900 people have contracted the H1N1 virus in Kuwait but most of them have been treated and discharged from hospital, officials said.
Source here:
Wednesday, June 24, 2009
**LET'S FACE IT SQUARELY - THE SWINE FLU SCARE
Posted by
giobordj


Whether it is by a quirk of fate or carelessness that individuals get infected by swine flu and with all the news and hearsay dominating around Kuwait, should anyone get scared? Uh-oh, I don't think so.
From my readings, swine flu has been controlled since last month after the recovery of infected 18 US soldiers who already left the country. It's good to learn that strict precautions have been enforced by the Health Ministry. Though there is yet no specific vaccine available for the new strain of influenza virus, flu shots are readily available.
So anyone, how should we deal with the swine flu scare in Kuwait? Here are some tips I believe are crucial to those concerned. In no particular order:
- Tip #1: For Pete's sake, rule out panic. It will make matters worst anyway. Find healthy ways to deal with it.
- Tip #2: Be a germ buster. Make it a point to avoid catching the so-called A-H1N1 virus. How? Proper hand washing should be done frequently especially after coughing or sneezing and when coming home from outdoors (I strictly instill this rule on my hubby especially when handling our kids after coming from work). Avoid contact with people manifesting flu-like signs and symptoms (fever, headache, chills, sore throat, cough, runny or stuffy nose, fatigue and body aches).
- Tip #3: Avoid spreading germs yourself by covering your mouth and nose when sneezing or coughing. Avoid touching your eyes, nose or mouth because these are ways of spreading germs.
- Tip #4: When sick, pleeaaaase stay home and isolate. Well, only for awhile until you get better. For those working, call in sick quick.
- Tip #5: Be well-versed. Increase health awareness. Keep track of health advise from your local government.
- Tip #6: Comply to proper health care for you and your family. Or get a flu shot if you must.
- Tip #7: Stay well hydrated especially during hot dry summer season. Eat fruits and take Vitamin C and other essential vitamins and minerals as advised by your doctor.
The diagram below shows the proper technique in hand washing (a universal precaution) of at least 15 seconds, part and parcel in avoiding spread of A-H1N1 virus as well as other harmful microorganisms. It's plain simple, isn't it?
