**LET'S FACE IT SQUARELY - THE SWINE FLU SCARE

Whether it is by a quirk of fate or carelessness that individuals get infected by swine flu and with all the news and hearsay dominating around Kuwait, should anyone get scared? Uh-oh, I don't think so.

From my readings, swine flu has been controlled since last month after the recovery of infected 18 US soldiers who already left the country. It's good to learn that strict precautions have been enforced by the Health Ministry. Though there is yet no specific vaccine available for the new strain of influenza virus, flu shots are readily available.

So anyone, how should we deal with the swine flu scare in Kuwait? Here are some tips I believe are crucial to those concerned. In no particular order:

• Tip #1: For Pete's sake, rule out panic. It will make matters worst anyway. Find healthy ways to deal with it.

• Tip #2: Be a germ buster. Make it a point to avoid catching the so-called A-H1N1 virus. How? Proper hand washing should be done frequently especially after coughing or sneezing and when coming home from outdoors (I strictly instill this rule on my hubby especially when handling our kids after coming from work). Avoid contact with people manifesting flu-like signs and symptoms (fever, headache, chills, sore throat, cough, runny or stuffy nose, fatigue and body aches).

• Tip #3: Avoid spreading germs yourself by covering your mouth and nose when sneezing or coughing. Avoid touching your eyes, nose or mouth because these are ways of spreading germs.

• Tip #4: When sick, pleeaaaase stay home and isolate. Well, only for awhile until you get better. For those working, call in sick quick.
  

• Tip #5: Be well-versed. Increase health awareness. Keep track of health advise from your local government.
  

• Tip #6: Comply to proper health care for you and your family. Or get a flu shot if you must.
  

• Tip #7: Stay well hydrated especially during hot dry summer season. Eat fruits and take Vitamin C and other essential vitamins and minerals as advised by your doctor.

The diagram below shows the proper technique in hand washing (a universal precaution) of at least 15 seconds, part and parcel in avoiding spread of A-H1N1 virus as well as other harmful microorganisms. It's plain simple, isn't it?

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